In this 4.5-minute clip from the bigthink site, Tal Ten-Shahar, Psychology Lecturer at Harvard University, reveals five practical things you can do to be happier:
(another way to be happier is to get started writing that book you've been wanting to write. Get friendly guidance all the way from idea through to publication via my book, "Your Writing Coach," published by Nicholas Brealey and available from Amazon and other online and offline retailers.)