This can be a rough time of year for some people. If that's you, I'd like to encourage you to give yourself this gift:
Be as kind to yourself as you are to your friends.
Once a day or so, check how you've been treating yourself.
If you're having a hard time, what advice would you give a friend who was going through something similar? Are you doing the things you'd advise them to do?
If you find yourself hosting a harsh inner critic and you haven't been able to overcome it, send me an email ([email protected]) this month--December 2015--and I'll send you a present: my downloadable mp3 program on how to tame your harsh inner critic.
Usually this costs $69, but there's no catch, I won't bombard you with offers of paid products, I won't share your email address with anybody else, it's just a little gift. Hmm, according to the principle...now I have to give myself a present, too. Win-win!
